{"id":1138,"date":"2021-07-21T16:19:00","date_gmt":"2021-07-21T16:19:00","guid":{"rendered":"https:\/\/www.spacefortherapy.co.uk\/?p=1138"},"modified":"2023-02-06T19:43:29","modified_gmt":"2023-02-06T19:43:29","slug":"keystone-therapies-massage-and-movement","status":"publish","type":"post","link":"https:\/\/www.spacefortherapy.co.uk\/?p=1138","title":{"rendered":"Keystone Therapies &#8211; Massage and Movement"},"content":{"rendered":"<p id=\"E53\" class=\"x-scope qowt-word-para-1\"><span id=\"E104\">Starting with gentle warming and kneading strokes we gradually work deeper<\/span><span id=\"E105\">,<\/span><span id=\"E106\"> <\/span><span id=\"E107\">pinpointing <\/span><span id=\"E108\">the<\/span><span id=\"E109\"> muscles <\/span><span id=\"E110\">that <\/span><span id=\"E111\">are compensating for the injury. Using very deep strokes, <\/span><span id=\"E112\">T<\/span><span id=\"E113\">rigger <\/span><span id=\"E114\">P<\/span><span id=\"E115\">oint<\/span><span id=\"E116\">,<\/span><span id=\"E117\"> and <\/span><span id=\"E118\">M<\/span><span id=\"E119\">yofascial <\/span><span id=\"E120\">R<\/span><span id=\"E121\">elease we work to loosen knots in the fascia (the connective tissue that binds everything together in the body), reducing tension and restoring balance. Sometimes I use <\/span><span id=\"E122\">Structural<\/span><span id=\"E123\"> Integration to iron the muscles back into place<\/span><span id=\"E124\"> when they have migrated or stretched out of alignment<\/span><span id=\"E125\">. <\/span><span id=\"E126\">To gauge the right pressure for you <\/span><span id=\"E127\">I use a number scale<\/span><span id=\"E128\"> and ask for regular <\/span><span id=\"E129\">feedback<\/span><span id=\"E130\"> <\/span><span id=\"E131\">&#8211; <\/span><span id=\"E132\">th<\/span><span id=\"E133\">er<\/span><span id=\"E134\">e is nothing worse than a massage that is not deep enough or <\/span><span id=\"E135\">that<\/span><span id=\"E136\"> is painful<\/span><span id=\"E137\">!<\/span><\/p>\n<p>Follow the link to find out more&#8230;<\/p>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Starting with gentle warming and kneading strokes we gradually work deeper, pinpointing the muscles that are compensating for the injury. Using very deep strokes, Trigger Point, and Myofascial Release we work to loosen knots in the fascia (the connective tissue that binds everything together in the body), reducing tension and restoring balance. Sometimes I use&hellip;&nbsp;<a href=\"https:\/\/www.spacefortherapy.co.uk\/?p=1138\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Keystone Therapies &#8211; Massage and Movement<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Starting with gentle warming and kneading strokes we gradually work deeper, pinpointing the muscles that are compensating for the injury. 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Sometimes I use\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adrian Tupper\"\/>\n\t<meta name=\"google-site-verification\" content=\"oXuut6qKFdWjna8lEaZn_o2xzclkPmITOfPZC79vca0\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.spacefortherapy.co.uk\/?p=1138\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Space for Therapy - Grounded therapies for mind and body\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Keystone Therapies \u2013 Massage and Movement - Space for Therapy\" \/>\n\t\t<meta property=\"og:description\" content=\"Starting with gentle warming and kneading strokes we gradually work deeper, pinpointing the muscles that are compensating for the injury. 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