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Health Within – Therapeutic massage, reflexology, aromatherapy, myofascial release, seated acupressure and guided relaxation sessions.

    Therapeutic massage is a gentle but firm massage. It is a form of touch that is specifically developed to assist deep relaxation in body and mind. Focusing on manipulation of the muscles and soft tissue, encouraging movements in the joints, stimulating circulation and eliminatory systems of the body and boosts the immune system. It can be a rewarding and nourishing experience, and can reduce feelings of stress and anxiety, bringing together balance and a sense of well being.