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Keystone Therapies – Massage and Movement

    Starting with gentle warming and kneading strokes we gradually work deeper, pinpointing the muscles that are compensating for the injury. Using very deep strokes, Trigger Point, and Myofascial Release we work to loosen knots in the fascia (the connective tissue that binds everything together in the body), reducing tension and restoring balance. Sometimes I use Structural Integration to iron the muscles back into place when they have migrated or stretched out of alignment. To gauge the right pressure for you I use a number scale and ask for regular feedback there is nothing worse than a massage that is not deep enough or that is painful!

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